Author: Mattia Cavazzoli

The number of apps to improve focus and productivity is increasing. We decided to test some of them to evaluate their effectiveness. It’s been a while since we’ve immersed ourselves in the productivity apps world, which we like to rebrand “for themselves.” In a previous article we focused on how they are already an indication…

The evolution of scams goes hand in hand with the technological one. Knowing the main online scam methods becomes essential to live digitally with the right defenses. From the brick sent by sellers on Ebay, to the Nigerian prince fleeing his country, to the trusted bank that forgets the credentials of its users. The history…

An integrated approach to understanding the relationship with the digital cannot be limited to evaluating the positive aspects of technologies, but must also analyze the risks associated with the internet. Among these, cyberbullying represents an often dramatic experience for many young users. We are in 2024. Artificial intelligences are evolving at an exponential speed, we…

In a hybrid world, it is necessary to reflect on the experience of the little ones with digital: a relationship that is not without risks that begins earlier and earlier. Watching a family dinner, it is not uncommon to notice children with their eyes glued to smartphones and tablets. These devices, perhaps useful for calming…

Can you still focus on what you’re doing? If the answer is no, you’re in good company. Distraction has become the rule in the Digital Age. How can we try to remedy this, learn to focus on our goals and live better? Surrounded by an increasing number of stimuli, staying focused has become a tiring…

TikTok is influencing our perception of reality, changing the way we interact with society and consume content. What are the problems and difficulties of this new horizon? With the advent of new communication technology, we are witnessing changes, often imperceptible, in the way we observe and interact with the world. TikTok is an example of…

According to numerous scientific researches, including outdoor experiences in our daily routine allows us to cope with the difficulties and problems of a hyper-connected and hyper-stimulated life. It seems obvious but we constantly forget about it and this is creating several problems. On the other hand, it is not that teams of researchers from all…

Constant exposure to technology has a negative impact on our well-being. For this reason, there are more and more organized experiences of disconnection that allow you to find yourself. The pressure to be connected, notification anxiety, social media addiction, and information overload are just a few of the negative consequences of constant exposure to uncontrolled…

In a context where digital permeates every aspect of daily life, the need arises to address the challenges it poses to our well-being. In this sense, mindfulness is presented as a powerful ally to become aware of one’s thoughts, emotions and sensations that can tell us a lot about ourselves. In an increasingly fast-paced digital…

Digital technology has led to an increase in multitasking, a seemingly harmless phenomenon that hides significant negative effects. What are these risks? How can we find the balance between activity and rest? Imagine answering emails while jogging, editing a document during a video call, and exploring memes while pretending to listen to your grandmother on…